If avocado toast were a personality.

So, here’s a fun fact you might not know: 70% of serotonin is made in your gut. Yup, that’s right. Your gut is basically the mood factory for your brain. Which means… what’s going on in there? It’s going to affect your mood, anxiety, focus, and even your mental health. Kind of a big deal, right?

I’ve had my fair share of low-energy days when I feel like I’m running on fumes. My brain’s foggy, I’m irritated at everything, and if someone even mentions doing something I just want to throw a blanket over my head and call it a day. And it’s not that I don’t want to feel good, it’s just that sometimes, I forget how much the food I’m putting in my body actually plays a role. And when I’m eating like junk (the occasional pizza or mcflurry), my energy crashes. It’s a spiral, and it sucks.

I feel like eating well is a form of self-care. It’s not just about looking good in a bikini or fitting into your favourite jeans. It’s about feeling good, inside and out. Because when you feed your body with good things, it responds. Better mood, better energy, clearer head (no crying to Gracie Abrams for an hour). It’s all connected. Sounds lame, but our body’s like a plant, give it the right nutrients, and it’ll thrive. Skip the water, and it’s going to start wilting.

2 realistic ways to start bringing good eating habits into your routine.

1. Start your day with protein.
   I know, I know, everyone says breakfast is important, but protein? What’s that even supposed to look like? It’s easy to roll out of bed, grab a coffee, and maybe a granola bar (if you’re feeling fancy). But listen, that’s not giving your body the fuel it needs. Starting your day with a solid dose of protein helps stabilize your blood sugar, boosts your energy, and keeps you full longer. Try scrambled eggs, a protein smoothie, or even a handful of nuts. It doesn’t have to be complicated, but your body will thank you.
2. Swap one snack for something green.
   Okay, I’m not going to ask you to give up chips (unless you’re really feeling fancy), but just try swapping one snack for something green. Like, I don’t know… a handful of spinach (kidding), maybe some avocado on toast. Start small. You’d be surprised at how good you feel when you’ve got something fresh and green in your system. Plus, your gut? It’s going to love it, and your serotonin will thank you. Small swap, big difference. It’s basically like feeding your brain its daily dose of happiness.

Eating well isn’t about being perfect or sticking to some crazy diet. Trust me, growing up, I’ve literally tried every diet or fad eating trend on the market and nothing works, but choosing to nourish your body properly.

It’s about being kind to your body and feeding it the nutrients it needs to keep you feeling like the best version of yourself. Your gut and brain are connected, so when you start taking care of your body, your mood, focus, and energy will follow. Self-care isn’t just bubble baths and face masks. Sometimes, it’s the little things like fueling your body with the right foods that make all the difference.

So next time you’re feeling low, remember this: What you eat matters. And maybe, just maybe, it’s time to swap that bag of chips for something that’ll make you feel real good.