Lately, my breakfast has been looking like this: sourdough or gluten-free toast, smashed avocado, maybe a hard egg on top, and a sprinkle of chilli flakes if I’m feeling spicy. And let me tell you, it hits every single time.
Avocados have entered their main character era in my kitchen, and I regret nothing.
Here’s why they deserve the hype:
1. healthy fats = happy you
Avocados are loaded with monounsaturated fats, aka the good kind. These fats support brain health, help reduce inflammation, and keep your heart ticking nicely. And no, eating fat doesn’t make you fat. It makes you full and fuels your body like a boss.
2. your skin will thank you
Avocados are rich in vitamin E and antioxidants, which are known for supporting skin health. Translation? That glow might not just be from your skincare routine, it could be from your breakfast.
3. keeps you full (so you’re not rage-hungry at 10am)
Pairing avocado with fiber (hello, sourdough or GF bread) and protein (egg, tofu, or whatever you vibe with) = the breakfast trifecta. It helps regulate blood sugar and keeps you satisfied for longer. You’ll feel balanced, not bloated.
4. gut-friendly girl era
Avocados contain fiber and nutrients that support digestion and a healthy gut. No need for a mystery greens powder, just eat the damn avo toast.
It’s honestly kind of wild how something so simple can feel so luxurious.
So yes, I’m deep in my avocado era. I’m not saying it’ll solve all your problems, but it’s a delicious place to start.
BRB, going to toast some bread.
the ward method 
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