June gloom got you spiraling?

You know that weird, foggy stretch of time where the sky’s grey for no reason, your motivation’s missing, and everything feels a little meh?

Yep. June Gloom. It’s a thing. And if you’re anything like me, it messes with your vibe just enough to make you feel off, even when everything else seems fine.

And while it’s not full-on seasonal depression, there’s definitely something about grey skies and that weird middle-of-the-year limbo that makes you question… everything?

So if you’ve been feeling low-key tired, uninspired, or just kind of over it, here are 3 ways I’ve been dealing with the gloom, without pretending I’m suddenly a productivity machine:

1. Romanticize your routine, even if it’s boring

Yes, I said it. The only thing getting me through this grey weather is making my everyday routine feel like a low-budget indie film.
Warm matcha in a real mug (not a to-go one).
Reading a chapter of a book instead of doom scrolling.
Putting on a playlist that sounds like main character energy in the rain.

It doesn’t have to be aesthetic or perfect. Just intentional. A moody walk in a hoodie. Cooking something warm. Writing a list. Let the weather slow you down, in a good way.

2. Stop forcing sunshine energy when you’re in a fog

This one’s for my overachievers. You’re not lazy or broken if you don’t feel like doing it all right now. There’s nothing wrong with needing more rest, silence, or solitude when things feel heavy.

Your body and brain are responding to lower light, lower serotonin, and the subtle stress of “mid-year pressure.”
So instead of pushing, pause.

→ Take the pressure off.
→ Do what you can, then give yourself permission to chill.
→ Let yourself feel cozy, even if it’s June.

3. Get outside, even if it’s just for 10 minutes

Okay, hear me out, this sounds basic, but it actually helps.
Even on cloudy days, natural light (especially morning light) can reset your circadian rhythm, boost your mood, and help you feel slightly more alive.

Grab your hoodie, throw on headphones, and step out for a walk. Go to a yoga flow session. You don’t need to hit 10K steps or see the sun, just move. Let your eyes look far away. Let your brain defog a little. It’s underrated magic.

June doesn’t always feel like summer mentally. Sometimes it’s grey skies, hot coffee, and being kind to yourself for showing up anyway.

You’re not behind. You’re not failing. You’re just in a season. And it’s okay to meet it with softness instead of resistance.

Now go pour yourself something warm, romanticize the fog, and maybe cry to a Slow Pulp song. You’re doing great.