the ward method

the ward method is your laidback, no-BS guide to non-toxic living.

detox your life without going full feral in the forest.

  • Eat your greens babe.
  • I went blonde (a few times) and they do have more fun.
  • Sometimes you just have to say “ew” and move on.
  • Why avocado is basically my breakfast obsession.
  • How to make your bedroom more cosy + zen (aka your soft girl sanctuary)
  • Letting go of what no longer serves you.
  • 3 yoga moves that actually help you sleep better.
  • Believe in your f*cking self (even when it’s hard)
  • I hate change (but I hate being stuck more)
  • The concept of escapism.