the ward method

the ward method is your laidback, no-BS guide to non-toxic living.

detox your life without going full feral in the forest.

  • Learning to love the in-between.
  • I’m over living for the internet.
  • Business is the ultimate sport (and women are winning)
  • Write it down. Show up. Watch it happen.
  • “I need a break from my phone” – me, five hours after scrolling non-stop
  • This is why you spiral when they don’t text back.
  • It’s okay if not everyone gets you.
  • Matcha > My 4 cups of coffee (Yes, I said it)
  • How to think, feel, live better.
  • Crying in the car counts as self-care, right?