the ward method

the ward method is your laidback, no-BS guide to non-toxic living.

detox your life without going full feral in the forest.

  • Stop measuring productivity: how to live more present days.
  • Christmas treats to try when you’re bored at home (so easy to make).
  • Are Erewhon smoothies actually worth it?
  • I gave up fizzy drinks for a week, here’s what happened.
  • How to manifest without forcing (the power of gratitude).
  • 5 things I’ve learned about marketing.
  • How to focus on yourself (without disappearing from the world).
  • Why green juice actually helps with bloat (and doesn’t suck).
  • I’ve learnt maybe yoghurt isn’t my vibe (and that’s okay).
  • Trusting the process (even when it feels like nothing’s happening)