the ward method

the ward method is your laidback, no-BS guide to non-toxic living.

detox your life without going full feral in the forest.

  • two things i’m currently obsessed with: avocado & light weight training.
  • how to mentally prepare for summer (eeek).
  • the drink of the summer? matcha.
  • why i love minimal makeup + simple skincare.
  • i deleted instagram for 2 months. here’s what actually happened.
  • Why you don’t need a 10-step routine to level up.
  • Every step forward is a victory. Here’s why.
  • Ghosting your negative thought patterns.
  • Stop wasting your potential babe.
  • I’m actually obsessed with berries. Here’s why.