the ward method

the ward method is your laidback, no-BS guide to non-toxic living.

detox your life without going full feral in the forest.

  • How to be non-toxic.
  • 4 ways to feel more positive (even on the messy days).
  • A poem about intense love.
  • A few things I’m loving rn.
  • Lately I’ve been in my head too much.
  • 3 reasons a green salad is your new best friend in your 30s.
  • Doing more for your soul, not your ego.
  • Stop taking life so seriously (enjoy it more!)
  • Green juice in the morning is my secret mood boost.
  • The simple things that help me mentally.