the ward method

the ward method is your laidback, no-BS guide to non-toxic living.

detox your life without going full feral in the forest.

  • How I’m adding warmth to my life this winter.
  • Why boredom is a good thing.
  • How to slow down before bed?
  • Why berries in the morning are my new serotonin hack.
  • How to become that girl (when you’re more of a creative loner type)
  • A calm playlist for a busy mind.
  • A poem for the ones who feel too much.
  • What I’m listening to rn.
  • How to quiet the negative thoughts.
  • A father’s day letter to my best friend.