the ward method

the ward method is your laidback, no-BS guide to non-toxic living.

detox your life without going full feral in the forest.

  • Things I’m obsessed with rn.
  • How I’m actually getting sh*t done.
  • Why you shouldn’t take yourself so seriously.
  • 4 realistic ways to help anxiety.
  • Two realistic ways to get healthier skin (without trying too hard).
  • No one’s you, and that’s your power(a gentle reminder in a world that keeps trying to shape you)
  • Salad for dinner? My nervous system says thank you.
  • How ‘Think and Grow Rich’ changed my life.
  • Realistic ways to grocery shop without crying at checkout.
  • Why I’m still doing cold plunges after workouts… even in winter.