You know when you go through that phase where you convince yourself you’re finally going to be the “yoghurt and muesli for breakfast” girl? You romanticize it. You picture yourself sitting in the morning light, tiny bowl, crunchy granola, maybe some chia seeds if you’re feeling fancy. Yep… I was her. For a while.
And honestly? I wanted it to be my thing. It looked cute. It felt healthy. But then came the bloat. And me not liking how it affected my skin.
At some point, I had to be real with myself: yoghurt just isn’t my vibe. And that’s fine.
So lately, I’ve been keeping things lighter, like fresh pineapple in the morning. Pineapple is rich in bromelain, an enzyme that helps with digestion and inflammation (aka, it’s basically your gut’s best friend). Plus, it’s packed with vitamin C, which is amazing for skin health and that natural glow we all want without caking on highlighter.
On days when I’m craving something more filling, I go for my new favourite combo: avocado with an egg. It’s the perfect mix of healthy fats, protein, and flavour, keeps you full, balanced, and not in that “I just ate cement” way. The avocado gives you that creamy texture (and those skin-loving fats), while the egg adds the perfect amount of energy to start the day strong.
The thing I’ve realized is this: there’s no one-size-fits-all healthy breakfast. It’s not about copying what looks good on TikTok. It’s about listening to your body, what makes you feel light, clear, and alive.
Because food isn’t just fuel; it’s energy, mood, and self-care all wrapped into one little morning ritual. And sometimes, that ritual looks like pineapple and sunshine. Sometimes, it looks like avo toast with an egg and a cup of matcha on the side.
Either way, it’s yours. And that’s what makes it perfect.
the ward method 