We’re all a little soft and a little feral. One day we’re lemon water + journaling, the next we’re three coffees deep with 45 tabs open and a playlist called “burnout, but make it pretty.”
Whether you’re in your cortisol-conscious era or chilling into your CEO energy, here are four girlie archetypes that live rent-free in our collective personalities:
1. The cortisol-conscious queen
She knows her stress levels like other people know their Starbucks order.
She’s tracking her nervous system, sipping magnesium mocktails, and reminding everyone that peace isn’t a luxury, it’s a boundary.
Her vibe:
Prioritizes slow mornings + sun before screen
Thinks “regulation” is hotter than hustle
Carries a supplement pouch like it’s a designer bag
Her outfit:
Comfy matching set, fluffy socks, salt lamp glow. Hair slicked, soul grounded.
She’s not dramatic. She’s just not available for dysregulation.
2. The chill ‘I don’t care’ cool girl
She’s unbothered (or at least trying to be).
She’s somewhere between “romanticizing her life” and quietly spiraling, but always in style.
Her vibe:
Makes playlists for every mood
Lives in oversized everything
Disappears for 48 hours, comes back with new film photos + perspective
Her outfit:
Baggy jeans, vintage crewneck, sunglasses indoors, probably holding a matcha or black iced coffee like it’s an accessory.
She’s not detached. She’s just in her observe, not absorb era.
3. The soft power CEO
She runs her life with a combo of strategy, softness, and really good penmanship.
She’s the girl who gets things done, without burning herself out to prove a point.
Her vibe:
Colour codes her calendar and her thoughts
Has a morning routine but leaves space to feel
Takes intentional rest without guilt
Her outfit:
Structured blazer, slick bun, gold hoops, wide-leg trousers, tote bag full of highlighters, protein bars, and ambitious dreams.
She doesn’t chase. She attracts. (But she’ll follow up with a Google Doc.)
4. The biohacking babe
She’s regulating her circadian rhythm and probably grounding in the garden barefoot.
Her TikTok is 80% wellness hacks, and she has at least 3 wearables monitoring her “internal terrain.”
Her vibe:
Cold plunges for fun
Adds adaptogens to her smoothies like it’s a spell
Thinks sleep is the ultimate flex
Her outfit:
Seamless activewear, scrunchie on wrist, chlorophyll water on standby, aura that says “I drink water with intention.”
She’s not trying to be better than you.
She just literally bio hacked her stress response and wants to share.
So… which one are you today?
Maybe you’re soft CEO by day, chill cool girl by night.
Maybe you’re slowly becoming your cortisol-conscious self while scrolling through infrared saunas on Pinterest.
Maybe you’re just tired, but in a cute hoodie.
Whatever season you’re in, she’s growing, glowing, and doing her best.
And that’s more than enough.
the ward method 