the ward method

Tag: mindset

  • Every step forward is a victory. Here’s why.

    Every step forward is a victory. Here’s why.

    We live in a world obsessed with the “big wins.” Landing the dream job. Hitting 100k followers. Finally moving into the Pinterest-perfect apartment.

    And while all of that is amazing, the truth is most of life happens in the in-between, the small, sometimes unglamorous steps no one claps for.

    But here’s what I’ve been realizing: every step forward counts as a victory.

    The problem with “all or nothing” thinking?

    How many times have you brushed off progress because it wasn’t the big thing?

    • “I only wrote one page today.”
    • “I went for a 15-minute walk, but it’s not like I ran a marathon.”
    • “I pitched one client, but I didn’t land ten.”

    We act like progress only matters when it’s massive. But the big moments are literally just stacks of small ones.

    Every time you choose to show up, whether it’s sending the email, journaling for 5 minutes, or just deciding not to give up, you’re building proof. Proof that you’re consistent, that you’re learning, that you’re moving.

    And the brain loves proof. It’s like tiny receipts that add up to self-trust.

    That’s why those little steps aren’t “meh.” They’re victories. They’re you proving to yourself that you’re capable of more than your fear wants you to believe.

    Every step forward, no matter how small, is a win. And when you start to see it that way, you stop waiting to feel “successful someday” and realize, you’re already building it today.

    Future you will thank you for the steps you’re taking now.

  • How ‘Think and Grow Rich’ changed my life.

    How ‘Think and Grow Rich’ changed my life.

    If someone told me a book could literally shift my entire mindset, and keep doing it every single time I pick it up, I probably wouldn’t have believed them. But Think and Grow Rich by Napoleon Hill is exactly that kind of book.

    First things first: it’s not the easiest read. The language is old-school, and some chapters feel like a mental workout. Honestly, it’s the kind of book you might finish, close, and think, “Wait… what did I just read?” But here’s the thing, that’s actually part of the magic.

    This is a book you don’t just read once and toss aside. It’s a book you re-read again and again because the value doesn’t come all at once. Every time I revisit it, I pick up something new, a fresh perspective, a reminder, or a spark of motivation that I desperately needed but didn’t realize.

    As someone who’s always battling my inner critic and trying to reframe my mindset, Think and Grow Rich has become my go-to reset. It teaches you that success, growth, and really living start from within, how you think, how you believe, and how you push past those mental blocks.

    What stuck with me the most is the idea that your mindset isn’t fixed. It’s a muscle. And like any muscle, it needs regular training. When life throws those “What if I fail?” moments at me, I go back to this book. It reminds me to flip the script, to think bigger, and to grow richer, not just in money, but in confidence, resilience, and purpose.

    So yes, it’s a tough read, but it’s worth it. If you’re the kind of person who needs a little nudge to keep your mindset in check, this might just become your favourite tough-love coach on paper.

    And honestly? I’m already planning my next re-read.

  • How to think, feel, live better.

    How to think, feel, live better.

    Lately I’ve been trying this wild concept called… being nice to my brain.

    Not in a “toxic positivity, everything’s fine” kind of way. More like rewiring the way I think so I don’t spiral every time my to-do list looks like a pharmacy receipt.

    It’s honestly not that deep, just small shifts that help me feel more grounded, more grateful, more me. And if you’ve been feeling a little all over the place too, here’s your gentle reminder that your brain’s not broken. It just needs a little love (and maybe a deep breath).

    So if you’re tired of thinking the same negative thoughts on repeat (hi, overthinking besties), it’s time to do a little rewiring.

    And no, you don’t need to move to Bali, delete all your apps, or become a full-time monk. Just try this:

    Be obsessed with gratitude (like, in a cute way)
    Start and end your day by listing three things you’re grateful for. Yes, even if the only thing you can think of is “iced coffee” or “my hoodie.” It counts.
    Why it works: You’re literally training your brain to search for the good. Over time, you’ll start noticing more small wins, more beauty, more you got this moments.

    Tell your negative thoughts to chill
    Your brain: “Everything is terrible and you’re definitely failing.”
    You: “Whoa there. Is that even true?”
    This is your cue to hit pause mid-doom spiral and flip the script. Instead of “I’m so behind,” try “I’m doing the best I can, and that’s enough today.”
    Mental gymnastics? Kind of. Worth it? Always.

    Just breathe (literally)
    Sit. Breathe. For five whole minutes.
    Put your phone down, close your eyes, and just… exist.
    This tiny habit doesn’t just calm your nervous system, it helps you move through the day with more ease. More clarity. Less reacting, more responding.

    Here’s the vibe:
    You don’t have to “fix” yourself. You’re not broken. But you can choose to create better thought habits, feel better in your body, and live from a place of peace instead of panic.

    It’s all tiny shifts. Gratitude. A breath. A thought flipped.
    Over time, it adds up. And suddenly, you’re the calm one. The grounded one. The one who glows from the inside out.

    Let’s romanticize that.

  • Feeling lucky? Well, you should be.

    Feeling lucky? Well, you should be.

    Here’s the thing: optimism isn’t just for Instagram influencers posting their daily matcha orders. It’s about boosting your self-esteem and mental health. And there’s no reason we can’t lean into that, especially when it comes to dealing with all the chaos life throws at us.

    Lucky girl syndrome isn’t about being blindly positive or pretending everything’s perfect. It’s about harnessing the power of positive thinking while also recognizing that, yes sure, life’s messy and sometimes you just need to vent. It’s the perfect balance between manifesting good things and owning the fact that it’s okay to not have it all together.

    And that’s the sweet spot.

    Two things you’ll hear a lot when diving into lucky girl syndrome: manifestation and positive affirmations. Don’t roll your eyes yet. It’s not all “just think positive and it’ll happen.” There’s actual science behind it, and I swear, it works.

    When we use positive affirmations, especially in the present tense, we’re training our brains to believe that we already have the things we desire.

    In other words, when you start believing that good things are possible for you, it’s not just wishful thinking, it’s setting yourself up for actual change, because you are believing it on an emotional level too.

    Here’s some inspiration to get you started:

    • I am so lucky.
    • Everything always works out the best for me.
    • My dreams are coming true.
    • I am attracting unconditional love.
    • I have everything I need (this one is a game-changer).

    Yes, it sounds cheesy. Yes, it’s kind of like telling yourself you’re a rockstar before you actually hit the stage. But trust me, it works. And it’s all about repetition, consistency, and truly believing that the universe is on your side.

    Now, here’s where we need to draw the line: toxic positivity. No one should be pressured to be happy 100% of the time, and honestly, that’s not what lucky girl syndrome is about. Life isn’t always sunshine and rainbows, and that’s okay. Sometimes you’re going to feel all the feelings, anger, frustration, sadness, and that’s just part of the ride.

    The key is to balance the good with the not-so-good. You don’t have to fake it. It’s about allowing yourself to feel what you feel while also knowing that good things are on the horizon. That’s the true magic of lucky girl syndrome.

    Oh gosh, have I lost you yet?

    So go ahead, embrace those affirmations, write them down, let the good energy flow, and give yourself space to feel all of it, because it’s all part of the process. And, guess what? it’s way better than pretending everything’s perfect when it’s not.

    Lucky girl syndrome is about shifting your mindset from self-doubt to self-belief. It’s not about pretending everything’s always rosy, it’s about trusting that the universe is on your side, even when it feels like life is throwing you curveballs. By focusing on what you want, using positive language, and being kind to yourself through the messy parts, you’re setting yourself up for real change.

    So, are you ready to catch the lucky girl vibe? Because the universe? It’s got your back. And you’ve totally got this.