the ward method

Tag: skincare

  • Two realistic ways to get healthier skin (without trying too hard).

    Two realistic ways to get healthier skin (without trying too hard).

    Let’s be real: skincare can feel overwhelming.

    There’s always a new serum, a trending “must-have” tool, or someone on TikTok dunking their face in ice water for six minutes straight. And while I love a good hack, sometimes your skin just needs the basics.

    Here are two low-effort, high-impact things I’ve been doing lately that have actually made a difference:

    1. Drinking more water, for real this time

    Yes, it’s boring. Yes, we’ve all heard it before. But no, most of us aren’t actually doing it.

    I didn’t realize how dehydrated I was until I started drinking more water, and I don’t mean just sipping throughout the day. I mean intentionally getting those 2–3L in daily. My skin? Less dull. My face? Less puffy. My energy? Way better.

    If you’re someone who forgets to drink water until 3pm and then tries to chug a whole bottle in panic, same. Here’s what helped:

    • A cute water bottle (it makes a difference)
    • Adding electrolytes or lemon for taste
    • Linking it to a habit (like drinking a glass every time you check your phone or scroll Instagram)

    The truth? Hydration is one of the easiest (and cheapest) ways to improve your skin, and your mood.

    2. Giving your skin a break from everything

    Sometimes, the best thing you can do for your face is… nothing.

    No new products. No intense actives. No 10-step routines at 11pm when you’re already half asleep. Just letting your skin breathe and go back to basics.

    I started doing this unintentionally after forgetting to re-order a product, and my skin actually looked better. Less reactive. Less inflamed. More balanced.

    Try a “skincare reset” day or weekend:

    • Cleanser, moisturizer, SPF. That’s it.
    • No exfoliants, retinol, or heavy treatments
    • Bonus points if you go makeup-free and just let your skin live

    Turns out, your face doesn’t always need more. Sometimes it just needs less.

    Drink your water. Take a break from the 14-step routine. Your skin’s not mad at you, it might just be tired.

    Healthy skin doesn’t have to mean expensive products or confusing routines.
    Sometimes it just means tuning in, simplifying, and showing up for yourself in the smallest ways.

    Your skin (and your nervous system) will thank you.

  • My new bestie: hyaluronic face mask.

    My new bestie: hyaluronic face mask.

    Let’s be real, winter skin is dramatic.

    It flakes, it tightens, it screams for attention. And no matter how much water you drink or how loyal you are to your moisturizer, sometimes your skin just needs more. Enter: hyaluronic face masks. Aka your skin’s version of a giant glass of ice-cold water after walking through the Sahara (or just running errands on a windy Wednesday).

    If your face is feeling a little “crunchy” lately (no judgment), here’s why adding a hyaluronic mask into your winter routine might just save your skin, and your mood.

    1. Deep hydration that actually lasts

    Hyaluronic acid is basically a moisture magnet. It holds up to 1,000x its weight in water (not a typo), so when you apply a mask infused with it, your skin gets drenched in hydration and keeps it. Unlike some moisturizers that ghost you by lunchtime, a good hyaluronic mask stays loyal and keeps your skin plump and bouncy all day.

    (Bonus: it makes your makeup go on smoother. Think glazed donut, not flaky croissant.)

    2. Plumper, healthier-looking skin

    Winter tends to highlight every fine line and crease on your face, how rude. But hyaluronic acid helps to instantly plump up the skin, smoothing out those little lines and making everything look a bit more alive. It’s not Botox, but it’s definitely giving well-rested and thriving.

    (It’s the kind of glow that makes people ask what foundation you’re wearing when the answer is just skincare and sleep.)

    3. Soothing for redness and irritation

    Cold air, heaters, and over-exfoliating (we’ve all been there) can leave your skin red, irritated, or straight-up angry. Hyaluronic masks are usually packed with calming ingredients that help soothe inflammation and bring your skin back to a happy, balanced state.

    (Think of it as a cosy blanket for your face. With benefits.)

    If your skin is dry, dull, or generally giving “help me,” a hyaluronic face mask is your winter rescue in a sachet. Pop one on, drink something green, scroll Pinterest like you’re becoming that girl, because your skin deserves that kind of love this season.

    Bonus tip: Use after steaming your face or post-shower for max absorption. Thank me later.

  • Double cleansing the negativity out my life.

    Double cleansing the negativity out my life.

    You know that feeling when your skin is clean, fresh, and glowing, and you suddenly feel like you can take on the world? That’s how I’ve been approaching everything lately. Not just my skincare, but my energy. My boundaries. My peace. Because honestly? Life’s too valuable to let negativity clog your glow.

    So yes, I’ve been double cleansing my face and my life.

    And in the spirit of rinse-and-release, here’s how I’ve simplified both, with a skincare routine that’s as affordable as it is effective (everything’s under $50!), and a mindset shift that’s made all the difference.

    It started with skincare, but it spiraled, in the best way. I realized the same effort I put into rinsing away impurities at the end of the day needed to apply to people, patterns, and thoughts that no longer served me.

    If it’s dulling your glow? It’s got to go.

    Negative energy can sneak in through old habits, draining conversations, overcommitting, or simply not resting enough. So I started double cleansing emotionally, first identifying the toxic buildup, then actively washing it off. Think: boundaries, journaling, saying no without guilt, walking away from the unnecessary.

    This shift? Life-changing.

    My 3-Step Simple Skincare Routine (All Under $50)

    You don’t need a 12-step routine or $300 serums to glow. Just some intention, consistency, and products that actually work.

    1. Every morning, I rinse my face with cold water. It wakes me up, de-puffs, and gives my skin a quick refresh. Bonus: it’s free, and it feels like a mini reset before the day even starts.

    2. In the shower, I use a gentle rooibos extract cleanser. Rooibos is packed with antioxidants and so calming for the skin, especially if you’re dealing with stress-related breakouts. My current one is from a local brand and costs under $15.

    3. After my shower, I steam my face using just the leftover heat, towel dry, then apply a moisturizer with SPF (under $20). I finish with a rose water mist (less than $10) to lock in hydration and give that dewy goddess glow.

    It’s basic, but effective, and my skin has never felt better (well depends on the month).

    It’s not just about good skin (though that helps). It’s about energy. The way you care for yourself. The small, quiet rituals that remind you: you’re worth it.

    So here’s your reminder to double cleanse your life. To let go of the people, habits, and thoughts that feel heavy. To simplify what you can. To make your skincare feel sacred.

    Because glowing isn’t just about what’s on your face, it’s what you choose to leave behind.

  • 3 ways orgasms can actually benefit your skin.

    3 ways orgasms can actually benefit your skin.

    Okay, let’s talk about something that might not be on your skincare shelf but definitely deserves a spot in your wellness routine: orgasms.
    And before you roll your eyes, this isn’t just clickbait. There’s real science (and a whole lot of anecdotal evidence) behind why a good old-fashioned O can do more for your glow than some overpriced serum.

    Whether it’s solo or shared, here’s how orgasms actually help your skin from the inside out:

    1. They boost blood flow (aka natural glow-up)

    When you orgasm, your heart rate increases and blood vessels dilate, sending a rush of oxygen-rich blood to your skin.
    That means more nutrients delivered directly to your face = a healthier, more radiant complexion.

    Think of it as your body’s own version of a glow serum, minus the 12-step routine. This post-orgasm flush?
    It’s legit. It’s science. And it’s sexy.

    2. They help regulate hormones (aka bye, stress breakouts)

    Stress is one of the biggest culprits when it comes to hormonal breakouts and dull, tired skin.
    Cue: orgasms.

    Orgasms release endorphins, dopamine, and oxytocin, your feel-good brain chemicals. These help lower cortisol (the stress hormone), which can reduce inflammation, balance oil production, and even improve your sleep. And better sleep = better skin.

    Less stress, fewer breakouts, and more chill? Count us in.

    3. They support collagen production (aka anti-aging benefits)

    Yep, orgasms could actually be helping you age backwards.

    All that blood flow and hormonal balance supports the body’s natural ability to produce collagen, aka the protein that keeps your skin firm, bouncy, and wrinkle-resistant.

    So if you’re all about anti-aging and keeping that skin juicy and plump, a little pleasure might be just the skincare step you didn’t know you needed.

    Taking care of your skin isn’t just about what you put on it, it’s also about how you treat your body, your hormones, and your happiness.

    Orgasms aren’t just about pleasure, they’re about well-being.
    And if they happen to leave your skin looking glowier, healthier, and more alive? That’s a win-win.

    So light a candle, put on your favorite playlist, and let your skincare routine get a little… more fun.

    You deserve it.

  • Eat your greens babe.

    Eat your greens babe.

    Let’s be real, no one’s ever craved a bowl of spinach the same way they do fries.
    But when your skin is looking dull, puffy, or just tired, it might be time to look at what’s on your plate.

    Here’s the thing: greens aren’t just “good for you” in a vague wellness-y way. They’re a secret weapon for healthy, glowy, bounce-back skin. Yep, the kind that actually looks like you’re drinking enough water, sleeping well, and managing your stress (even when you’re not).

    If you’re all about that natural glow, anti-aging without the 12-step routine, and feeling good from the inside out, greens are your girls. Here’s why:

    1. They’re packed with skin-loving antioxidants

    Think of antioxidants as your skin’s bodyguards.
    Dark leafy greens like kale, spinach, and Swiss chard are loaded with vitamins A, C, and E, all of which fight free radical damage, reduce inflammation, and help protect your skin from environmental stressors (like pollution and sun exposure).

    Vitamin C in particular boosts collagen production, which keeps your skin firm and plump. So if you’re after that youthful, dewy look, greens are basically edible skincare.

    Glow Tip: Blend a handful of spinach or kale into your smoothie with pineapple and lemon for a vitamin C boost that hits different.

    2. They help detoxify your skin (from the inside out)

    Your skin is your body’s largest organ, and when your liver or gut is overloaded, it shows on your face. Breakouts, dullness, or uneven tone? That could be a sign your body’s struggling to detox efficiently.

    Enter: chlorophyll, the green pigment in plants.
    It’s known to support liver function and help your body get rid of toxins. When your insides are happy, your skin reflects that.

    Glow Tip: Add parsley, cilantro, or arugula to your meals for a natural detox kick that supports clearer skin.

    3. They’re anti-inflammatory (goodbye, puffy skin)

    Greens are full of magnesium and phytonutrients that help reduce inflammation, and if you’ve ever woken up with a puffy face, you know how important that is.

    Less inflammation = less redness, fewer breakouts, and skin that just looks healthier.
    Over time, consistent intake of anti-inflammatory foods can slow signs of aging like sagging skin or fine lines caused by chronic stress in the body.

    Glow Tip: Make a warm kale + broccoli stir fry with garlic, olive oil, and lemon. It tastes amazing and your skin will thank you.

    You don’t have to go full green juice girl overnight. But adding more leafy greens to your meals, smoothies, and snacks? That’s a small shift with big impact.

    Skin health isn’t just about what you put on your face.
    It’s about how you nourish yourself, every meal, every day.

    So if you needed a sign to start eating your greens… this is it.
    For your glow, your confidence, your future self.